Oct 17, 2022 · Matcha is an excellent source of L-theanine, an amino acid that may help lower stress and anxiety levels, and promote relaxation. In fact, past research in animals and humans indicates that a dose One of the powerful antioxidants in Matcha does just that. EGCG (a catechin), targets stress caused by sports training. One study found that EGCG prevented the destruction of muscle mass post workout which is exciting news for those who train regularly. Longer Endurance. Matcha is the man when it comes to helping you push the pace. Jul 9, 2019 · A behavioral pharmacological analysis further revealed that Matcha and Matcha extracts reduce anxiety by activating dopamine D1 and serotonin 5-HT 1A receptors. "Although further epidemiological Aug 21, 2022 · No, you will not break your fast by drinking matcha. Matcha has virtually zero calories when prepared without milk and sweeteners. In fact, matcha actually helps boost weight-loss results when practicing intermittent fasting. There are a number of ways drinking matcha while fasting will improve your fasting process and results. Jun 2, 2023 · Matcha is a treasure trove of antioxidants, making it a powerful ally in combating oxidative stress and reducing the risk of chronic diseases. The high levels of catechins in matcha help Nov 10, 2016 · In addition to helping with depression, matcha tea may also help boost your overall well-being. It contains L-theanine, an amino acid that helps you feel relaxed but energized at the same time. In addition, matcha tea can boost brain levels of serotonin and dopamine, two neurotransmitters that help to elevate mood and reduce stress. So a few jt2APx.

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